Monthly Archives: July 2012

Getting Supplement Savvy

TweetAbout Supplements Vitamins and herbal supplements are more popular than ever and usage rates have skyrocketed in the past decade. The myriad of health claims supplements tout can leave consumers feeling perplexed.  The Food and Drug Administration (FDA) does not … Continue reading

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10 Reasons to Eat Organic

Tweet When we think of nutrition and the environment, whether or not to eat organic is often the first question to pop up. All this summer produce have you feeling confused about the organic panic? Not sure why you should buy organic?  … Continue reading

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Quick, Easy Meal: Giant White Beans

TweetI’ve been meaning to write about this notable nosh for some time, but much like a great bottle of wine its gone before I can capture the label.  This is seriously one delicious, healthy, quick, and cheap meal in minutes.

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Smart Snacking

TweetSnacking often gets a bad rap, but when used wisely it can be a useful tool for both energy balance and weight maintenance. Don’t think you’re a snacker? If you can go between lunch and dinner without being ravenous by … Continue reading

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