Monthly Archives: February 2013

20 Healthy 5 Minute Meals

TweetMyself and 19 other health experts weigh in on our favorite healthy 5-minute meals for Shape Magazine.   No time is no excuse! http://www.shape.com/healthy-eating/meal-ideas/20-nutrition-experts%E2%80%99-favorite-5-minute-meals

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Understanding Food Allergies

TweetWith the increase of processed foods in our daily diets, food allergies are becoming more commonplace. Why the sudden rise in children with food allergies?  One reason could be the advanced means of a true medical diagnosis; however, food production methods … Continue reading

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Chicken – From Roasted to Soup

TweetLast week I took a whole chicken from roast to soup.  It’s a great way to use most of the bird and translates to some seriously inexpensive yet healthy meals- and lots of them.  There’s plenty of room for creativity … Continue reading

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Tips for Eating Clean

TweetThinking about cleaning up your diet? Here’s my latest galtime.com article with some tips for how to start eating clean: http://galtime.com/article/health/64007/53364/what-clean-eating#axzz2Ja3UpSLr  

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