Monthly Archives: April 2013

6 Spring Produce Stunners

TweetI have begun to wait for the first strawberries of the season almost like a child waits for their favorite holiday.  Alas, I had my first batch of fresh strawberries from the Farmer’s Market, signaling spring is finally here.  Strawberries arrive … Continue reading

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Avoiding the Late Night Snackies

TweetThe kitchen has long been closed since dinner, and suddenly a snack attack strikes.  What’s a gal (or guy) to eat? Excuse me- I mean, do. I get asked this question a lot and recently by one of my readers … Continue reading

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Top 10 Lines Told to Dietitians – and Why We Know They are BS

TweetAnyone in the healthcare field will probably tell you they’ve heard it all- and rightly so considering all the crazy things people say.  Dietitians and personal trainers get a unique brand of lines and excuses from clients because it seems … Continue reading

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Staying Well While Traveling

TweetCheck out how wellness professionals stay well on the road, as seen in USA Today: http://www.usatoday.com/story/travel/advice/2013/03/28/maintain-your-health-on-the-road-while-traveling/2025743/  

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