Monthly Archives: June 2013

17 Diet Friendly Healthful Carbs

TweetNot all carbs are bad, in fact many can be as nutritious as they are delicious.  Take a look my contributions for 17 top healthful carbs on Livestrong:  

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SHAPE-ing Your Life

TweetWe go to the gym to get our bodies fit and to get in shape, yet what about our spirits or working out our emotional well-being? How do we get our life as in shape as our bodies? A few … Continue reading

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