Category Archives: Colleen’s Turkey Tips

Staying Well While Traveling

TweetCheck out how wellness professionals stay well on the road, as seen in USA Today: http://www.usatoday.com/story/travel/advice/2013/03/28/maintain-your-health-on-the-road-while-traveling/2025743/  

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Tips for Eating Clean

TweetThinking about cleaning up your diet? Here’s my latest galtime.com article with some tips for how to start eating clean: http://galtime.com/article/health/64007/53364/what-clean-eating#axzz2Ja3UpSLr  

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Thanksgiving

TweetThanksgiving is one of the biggest eating holidays of the year, and yes the large majority of us way overdo it- even this dietitan.  In fact, the average calorie intake of an American’s Thanksgiving Day is about 3,700 calories.  There’s … Continue reading

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12 Healthy Holiday Eating Tips

Tweet‘Tis the season, unfortunately for gads of temptation and overeating.  I’m all for balance and occasional indulgance but the problem is our ‘holiday season’ spans several weeks which can be a slippery descent to tighter pants.   The focus should be … Continue reading

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