Category Archives: Family Foodies

Killing it Kale Salad

Tweet As I approach turning another year old, a strange phenomenon has occurred.  Instead of annual lamenting shortcomings or missed arbitrary timeline bullshit like ‘by this age I should have had x’; I’ve decided that none of it matters and … Continue reading

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20 Healthy 5 Minute Meals

TweetMyself and 19 other health experts weigh in on our favorite healthy 5-minute meals for Shape Magazine.   No time is no excuse! http://www.shape.com/healthy-eating/meal-ideas/20-nutrition-experts%E2%80%99-favorite-5-minute-meals

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Understanding Food Allergies

TweetWith the increase of processed foods in our daily diets, food allergies are becoming more commonplace. Why the sudden rise in children with food allergies?  One reason could be the advanced means of a true medical diagnosis; however, food production methods … Continue reading

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Chicken – From Roasted to Soup

TweetLast week I took a whole chicken from roast to soup.  It’s a great way to use most of the bird and translates to some seriously inexpensive yet healthy meals- and lots of them.  There’s plenty of room for creativity … Continue reading

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