Tag Archives: Turkey Tips

Thanksgiving

TweetThanksgiving is one of the biggest eating holidays of the year, and yes the large majority of us way overdo it- even this dietitan.  In fact, the average calorie intake of an American’s Thanksgiving Day is about 3,700 calories.  There’s … Continue reading

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Get Sunscreen Savvy

TweetI remember reading the phrase once: “If wouldn’t put it in your body, don’t put it on your body.”  All this fun in the sun has everyone reaching for sunblock to prevent a fun-ending sunburn but you could also be … Continue reading

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